​Beans, also known as legumes, are a super food that is 100% heart healthy. With over 33,000 types of beans, it is the second most popular source of protein in the world. Some of the most popular bean types include: kidney beans, navy beans, black beans, and lima beans. Beans contain many nutrients that can help you in maintaining good health.

Beans are jam packed with fiber.
Beans are packed with enough soluble fiber to not only benefit your colon, it can also curb your appetite. The soluble fiber in beans can also help in reducing your cholesterol. During the process of digestion, the soluble fiber grabs bile that contains bad cholesterol, and removes it from the body before it is absorbed. It has been shown that if you eat a cup of cooked beans a day, it can actually lower your cholesterol by 10% in six weeks.

Beans are beneficial for diabetics.
The fiber in beans have been found to create more insulin receptor sites. The insulin molecules connect to the receptor site, which allows the insulin to reach the cells that need it. This will also keep a diabetic's cholesterol low.

Beans can lower your cancer risk.
Beans contain nutrients that can lower your risk of breast cancer, colon cancer, prostate cancer, and pancreatic cancer. A compound found in beans have been shown to keep normal cells from becoming cancerous. The compound also inhibits cancer growth.

Beans, often called "the poor man's meat," are an excellent source of protein and is budget-friendly. They are also a great source of potassium, iron, and folate.

(previously published by Shauna Silva on Yahoo Contributor Network)​

One of the most important aspects of working at a business is team work. How well employees work together can either make or break a business. With many different personality types working next to each other, working together can be quite challenging. One employee may feel as if they work more efficiently on their own. Another employee may take it upon themselves to boss their teammates around. This particular employee may also be the type that would take another team member’s idea and present it as their own idea.
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What ever the case may be, employees can still find ways to work together as a team.
By utilizing the following techniques, employees can get into the right frame of mind, and be an effective team player for the sake of their company.

1. Utilize everyone's strengths
   While one person may excel at writing, another may excel at public speaking. Delegate tasks to the appropriate person. Not only will a project be successful, each person in the team will feel appreciated for what they bring to the group.
2. Adapt to the group environment
   Working in a team may be uncharted territory for some employees. By presenting ideas and strengths to the group, these employees will soon realize that working in a group can be both beneficial to one another and the company.
3. Listen to your teammates
   An effective team player excels in communication. Listen to what your teammates can offer to the group. By listening first, and speaking second, employees are showing respect to one another. This will create harmony in the group.
4. Participate
   Part of being a team player is being willing to participate in projects. A team is only as strong as its weakest link. If one person is not working alongside their co-workers, the team will fall apart. Be an active member of your team. The team needs everyone’s participation.
   
   

Each employee should set an example for one another. Listen to what can be contributed to the team. Assist one another if a team member is having difficulty. Utilizing these strategies can help create harmony in the workplace.​