Beans, also known as legumes, are a super food that is 100% heart healthy. With over 33,000 types of beans, it is the second most popular source of protein in the world. Some of the most popular bean types include: kidney beans, navy beans, black beans, and lima beans. Beans contain many nutrients that can help you in maintaining good health.
Beans are jam packed with fiber.
Beans are packed with enough soluble fiber to not only benefit your colon, it can also curb your appetite. The soluble fiber in beans can also help in reducing your cholesterol. During the process of digestion, the soluble fiber grabs bile that contains bad cholesterol, and removes it from the body before it is absorbed. It has been shown that if you eat a cup of cooked beans a day, it can actually lower your cholesterol by 10% in six weeks.
Beans are beneficial for diabetics.
The fiber in beans have been found to create more insulin receptor sites. The insulin molecules connect to the receptor site, which allows the insulin to reach the cells that need it. This will also keep a diabetic's cholesterol low.
Beans can lower your cancer risk.
Beans contain nutrients that can lower your risk of breast cancer, colon cancer, prostate cancer, and pancreatic cancer. A compound found in beans have been shown to keep normal cells from becoming cancerous. The compound also inhibits cancer growth.
Beans, often called "the poor man's meat," are an excellent source of protein and is budget-friendly. They are also a great source of potassium, iron, and folate.
(previously published by Shauna Silva on Yahoo Contributor Network)
One of the most important aspects of working at a business is team work. How well employees work together can either make or break a business. With many different personality types working next to each other, working together can be quite challenging. One employee may feel as if they work more efficiently on their own. Another employee may take it upon themselves to boss their teammates around. This particular employee may also be the type that would take another team member’s idea and present it as their own idea.
What ever the case may be, employees can still find ways to work together as a team.
By utilizing the following techniques, employees can get into the right frame of mind, and be an effective team player for the sake of their company.
Garlic may cause bad breath, but, it also has an abundance of health benefits. Since the dawn of time, people have used garlic to cure illnesses. Popularly used in Folk Medicine, garlic is said to have the ability to cure almost anything.
There are two main medicinal ingredients in garlic: allicin and diallyl sulphides. The sulphurous compounds inside garlic adds to the power in this popular cooking ingredient.
There are many benefits to adding a little more garlic into your life.
Garlic protects against cancer.
Compounds in garlic have been shown to protect the body from various cancers:
Garlic has been shown to reduce pain and inflammation associated with Rheumatoid Arthritis and Osteoarthritis.
Garlic can repel mosquitoes.
Throughout history, garlic has been used as a way to protect against mosquitoes.
Garlic can boost the immune system.
The anti-viral, anti-bacterial, and anti-fungal properties in garlic, have been known to ward off illnesses. If you have a skin condition caused by bacteria, fungus, or yeast, it can be treated by chopping up a clove of garlic, and rubbing it on the affected area.
Naming just a few of the health benefits of garlic, you can see why it is important to keep garlic as a staple in your diet.