Broccoli has many nutrients and is a rich source of biochemicals that aid in preventing illness and diseases. Broccoli is a common find in Europe, the United States, and in Australia. Along with being a tasty side dish, broccoli also has a ton of wonderful health benefits.
For a healthy side dish, include some broccoli in with your dinner tonight. If you are looking to add broccoli to your children's diet, adding a little lowfat cheese will not only make broccoli more enticing, it will also give your children a calcium boost.