The amazing health benefits of Broccoli

​Broccoli has many nutrients and is a rich source of biochemicals that aid in preventing illness and diseases. Broccoli is a common find in Europe, the United States, and in Australia. Along with being a tasty side dish, broccoli also has a ton of wonderful health benefits.
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• Broccoli is a natural "wonder-drug" for cancer.

The biochemicals in broccoli have been known to fight cancer. A powerful chemical called isothiocyanates, may be able to stimulate certain enzymes that are produced by the liver. These enzymes counteract the effect of cancer cells that enter the body. The chemicals may even slow down the progression of cancer.

• Broccoli can boost your immune system.

One cup of broccoli has the recommended daily allowance for Vitamin C. It can also help strengthen your immune system, due to the fact that broccoli contains a high amount of beta-carotene.

• Broccoli is healthy for women who are pregnant.

One serving of broccoli contains folic acid, which is essential for accurate cell division. If you do not have enough folic acid, there is a risk of birth defects. If you have questions or concerns about this, be sure to consult your doctor. Broccoli is also high in fiber, which will aid in getting rid of symptoms of constipation during pregnancy.

• Broccoli is chock full of nutrients.

Some of these nutrients include: carbohydrates, omega-3 fatty acids, protein, Vitamin A, B-complex, Vitamin C, Vitamin E, beta-carotene, calcium, iron, magnesium, potassium, and many more.

For a healthy side dish, include some broccoli in with your dinner tonight. If you are looking to add broccoli to your children's diet, adding a little lowfat cheese will not only make broccoli more enticing, it will also give your children a calcium boost.​

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