Many fitness enthusiasts love training with a kettlebell because you can work so many components at the same time. This means you can burn more calories during your workout.
What is a kettlebell?
A kettlebell is a cast iron ball with a flat bottle and handle. The weight of a kettlebell can range from 8 pounds to as much as 140 pounds.
There are a variety of workouts you can do with a kettlebell. Some of which include:
Benefits of kettlebell training
Some of the benefits of kettlebell training include:
With so many variations of training you can do with a kettlebell, you will never be bored. Personally, I love doing kettlebell squats. Works the glutes so perfectly, so if you're looking to firm and shape your butt, I highly recommend purchasing a kettlebell.
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Shauna is passionate about fitness and wellness. She will be sharing her experience in wellness and her weight loss journey here. Keep checking back for more updates.