Kombucha is something that we've been hearing about for some time now. We been hearing it is good for us, and that we need to drink it "right now."
Well, a few days ago, I picked up a few bottles of it and started drinking a serving per day. I bought the Health-Aid Kombucha and loved it.
What I love even more are the health benefits associated with Kombucha Tea:
1. Chock full of Probiotics.
We all know that probiotics help heal our gut from illness and inflammation (sorry gluten free diet, Kombucha Tea works better for inflammation), but it can also aid in weight loss.
2. Full of Antioxidents.
If you have liver disease, drinking Kombucha can actually reduce liver toxicity by as much as 70%!
3. Can reduce risk for heart disease.
If heart disease runs in your family, start drinking Kombucha. It will reduce your risk by up to 31%. Not only that, it can improve both your good and bad cholesterol levels in as little as 30 days.
4. Can protect you against cancer.
Kombucha can help prevent growth and spread of cancer cells due to Kombucha's very high concentration of tea polyphenols and antioxidents. This drink can also promote cancer cell death.
When made and stored properly, Kombucha can help protect you from and treat all sorts of illnesses. Not to mention, it can help you in your weight loss. I must warn you, it is a bit pricey. It is well worth it. Try it for yourselves!
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Shauna is passionate about fitness and wellness. She will be sharing her experience in wellness and her weight loss journey here. Keep checking back for more updates.