Looking to get fit in the new year? One of the most popular fitness techniques in gyms today are the strength machines. You have your Dual Pulley Rows, Chest Press, Tricep Dips, Hip Abduction and Adductions, Lat Pulldown, Ab machines, Leg presses, Calf extensions and more. All of these help an individual with toning and muscle gains.
If you are considering using a strength machine for the first time, you should know both the pros and cons.
When it comes to strength training machines, you are only in one plane of motion. However, if you target certain muscles one day, and do others the next, it actually helps to use the weight machines. You can specifically target those muscle groups, while allowing other muscle groups (previously trained) to recover.
Let's crush our goals together, and get into the best shape of our lives! Be sure to get permission from your doctor before you begin any fitness journey.
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