"Fat Amy" no more! Rebel Wilson has reached her goal weight! Her 'Year of Health' concluded on Saturday, and she excitedly shared the milestone with her fans on Insta-story.
Back in May, Wilson revealed that her goal weight was 75kg, or 165lbs. Rebel 'with the revenge body' Wilson will be going live on Tuesday to thank everyone for their support, and to share even more info with us.
Wilson has not shared plans to lose additional weight. She did mention on The Drew Barrymore Show that she loves her curves and that she doesn't want to get "too skinny."
Rebel Wilson shared her secrets to her holistic transformation:
"For the last few years I've been theme-ing my years. So I had the Year of Fun, last year I had the Year of Love, and this year it's gonna be the Year of Health because I turned 40 this year in March. I never really focused on my health, which was probably obvious. I was going all around the world jet-setting everywhere and eating a ton of sugar. That was kind of my vice. I have a very sweet tooth, I love desserts. I think what I really suffered from was emotional eating and dealing with the stress of becoming famous internationally. There is a lot of stress that comes with it and I guess my way of dealing with it was just eating donuts. So I was working on the mental side of things -- why was I not doing that? Why was I not valuing myself and having better self-worth? And then on the nutritional side, my diet was mainly all carbs. It was delicious, but for my body type, I needed to eat a lot more protein."
Wilson has been using the Mayr Method to help with her food intake. The Mayr Method consists of high-alkaline foods, and making major life changes. The method also consists of cleanses, taking vitamins, and fasting when you first start. Milk is prohibited on the diet.
One of the most widely-known aspects of the Mayr Method has to do with chewing. If you are doing the Mayr Method, you are told to chew your food 40-60 times before swallowing.
Rebel Wilson, you are lovely, inspiring, and I'm so happy for you. Congratulations to Rebel for achieving her weight loss goal, and inspiring others to create their own 'Year of Health.'
You are a goddess, babe!
#RebelWilson #YearofHealth #weightloss #weightlossjourney #Health #MayrMethod #Queen
Shauna is passionate about fitness and wellness. She will be sharing her experience in wellness and her weight loss journey here. Keep checking back for more updates.