Summer is around the corner and many of us are anxious to be at our absolute best, body-wise. The only way to get there is with strength training. Strength training helps with toning, conditioning, and building muscle mass. It is a killer calorie burn, and it gets you results beyond your wildest expectations.
You may be wondering what type of workouts can get you the body of your dreams.
My expert advice is to build a collection of free weights at home. Free weights consist of dumbbells, barbells, and more. There are many pros and cons to using free weights. Some of those are:
If you are a member of a gym, you've probably seen people working out in the free weight area. I remember studying that area for months, working the nerve to go over there and workout with them. I thought I would get laughed at, since they were all fit, and I was still losing the baby weight.
One day I went over there. Surprisingly, nothing negative happened. I started off slow, and now I'm comfortable over there.
We all start at the beginning. Listen to some music, lift your weights, focus on your posture, breath, and keep your core tight. Don't forget to have a protein shake after your workout. Make sure the shake has 9 essential amino acids.
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