If you're on a weight loss journey, you may have heard the term "body composition." Body composition refers to the percentage of body weight that is fat versus fat-free tissue. This is more commonly referred to as "body fat percentage."
If you are looking to see what the recommendation is, based on your gender and age, pay attention to the information below.
Essential Body Fat: 8-12%
Under 34yo: 20-35%
Over 56yo: 25-38%
Essential Body Fat: 3-5%
Under 34yo: 8-22%
Over 56yo: 10-25%
Photo credit: Me. Pic is of me at my highest weight, versus what I look like today.