When we were young, we were told that we should be drinking 8-10 glasses of water per day. Not all of us do that.
When it comes to weight loss, we are told that we should drink a gallon of water per day. A lot of people don't do that for a multitude of reason, number one being, well, going number one every 5 seconds. In our busy lives, who has time for that?!
Well, you should probably MAKE time, because when it comes to weight loss and working out, you HAVE to stay hydrated.
Once you have decided to invest in yourself and take this journey of wellness, there are things in your life that you will need to change up. You will be a lot busier. You will need to keep up with your hydration in order to stay on top of everything.
Drinking a gallon of water per day isn't all that bad, and your body does adjust. There are a lot of benefits to drinking a gallon of water per day, and I want to tell you about them.
Every once in a while, I mix things up and add lemon, especially if I want a clean detox after a cheat day.
Water is the biggest life force on this planet, and it does the body good (sorry, milk). Fill up the Brita filter, pour yourself a glass, and enjoy!
#water #drink #health #wellness #weightloss #hydrated #fit #workout