​Before I begin, I spent 2-3 years in moderate to severe pain due to a spinal injury. The pain was so bad that even breathing hurt like hell. I tried Tylenol and Ibuprofen, and nothing worked. I did not know where to turn, and I did not know there were alternative pain relievers.
There are various alternatives to conventional pain relievers (like NSAIDs, acetaminophen, and opioids) that can be effective for managing pain. These alternatives include natural remedies, lifestyle changes, and non-pharmacological therapies. Here are some options:
Natural Remedies and Supplements

1. Turmeric/Curcumin: Known for its anti-inflammatory properties, turmeric can help reduce pain, especially in conditions like arthritis.
2. Ginger: Has anti-inflammatory effects that can help alleviate pain from osteoarthritis and muscle soreness.
3. Omega-3 Fatty Acids: Found in fish oil, omega-3s can reduce inflammation and are beneficial for conditions like rheumatoid arthritis.
4. Capsaicin: Derived from chili peppers, capsaicin creams or patches can be applied topically to reduce pain by desensitizing nerve receptors.
5. Glucosamine and Chondroitin: Supplements that can support joint health and reduce pain in osteoarthritis.
6. Willow Bark: Contains salicin, which has pain-relieving properties similar to aspirin.
7. Boswellia: An herbal extract with anti-inflammatory properties that can help with conditions like arthritis.

Physical Therapies

1. Exercise: Regular physical activity can help manage pain, improve mobility, and strengthen muscles, reducing strain on joints.
2. Physical Therapy: A physical therapist can design a personalized exercise program to improve function and reduce pain.
3. Yoga and Tai Chi: These practices improve flexibility, strength, and balance while reducing stress and pain.
4. Massage Therapy: Can relieve muscle tension, reduce stress, and alleviate pain.
5. Chiropractic Care: Focuses on spinal manipulation and other techniques to alleviate musculoskeletal pain.

Mind-Body Techniques

1. Acupuncture: Involves inserting thin needles into specific points on the body to relieve pain and improve overall wellness.
2. Mindfulness and Meditation: Techniques that can help manage chronic pain by reducing stress and improving coping mechanisms.
3. Biofeedback: Teaches you to control physiological functions such as heart rate and muscle tension, which can help manage pain.
4. Cognitive Behavioral Therapy (CBT): A type of psychotherapy that can help change the way you perceive and respond to pain.

Lifestyle Changes

1. Healthy Diet: Eating a balanced diet rich in anti-inflammatory foods can help manage pain. This includes fruits, vegetables, whole grains, lean proteins, and healthy fats.
2. Weight Management: Maintaining a healthy weight can reduce strain on joints and alleviate pain, especially in conditions like osteoarthritis.
3. Adequate Sleep: Ensuring quality sleep is crucial for pain management and overall health.

Topical Treatments

1. Heat and Cold Therapy: Applying heat or cold packs to the affected area can reduce pain and inflammation.
2. Topical Analgesics: Creams, gels, or patches containing ingredients like menthol, lidocaine, or salicylates can provide localized pain relief.

Alternative Therapies

1. TENS (Transcutaneous Electrical Nerve Stimulation): Uses low-voltage electrical current to relieve pain.
2. Ultrasound Therapy: Uses sound waves to reduce pain and inflammation in deep tissues.
3. Laser Therapy: Involves the use of light to reduce pain and inflammation.

Hydration and Rest

1. Hydration: Staying well-hydrated can support overall health and potentially reduce pain caused by conditions like kidney stones or headaches.
2. Rest and Recovery: Ensuring proper rest and allowing time for recovery can help manage and reduce pain, especially after physical exertion or injury.

Aromatherapy

1. Essential Oils: Oils like lavender, eucalyptus, and peppermint can be used in aromatherapy to reduce pain and promote relaxation.

Professional Guidance

1. Consult Healthcare Providers: Always consult with healthcare providers before starting any new treatment or therapy, especially if you have underlying health conditions or are taking other medications.
   
   

These alternatives can be used alone or in combination, depending on the type and severity of pain. It's important to find what works best for you. No one should live their life in pain. My hope for this article is that it helps one person find pain relief. I will say that Turmeric helped me after I had my 3rd spinal fusion. It is a fantastic anti-inflammatory aid. I was also using CBD cream on my back and the combination worked very well!

Recently, I have decided to adopt a healthier lifestyle. I had gained a lot of weight since 2020 (60lbs to be exact), and my eating was out of control. With everyone around me trying to get healthier, it inspired me to start a weight loss journey. I had done one in 2018/2019 and I lost 70lbs. I made so many mistakes during that journey, including not eating nearly enough, not taking care of my skin as I lost weight, and not taking care of my joints. During that time, I didn't know there was something I could take to keep my skin and joints healthy as I lost weight. It wasn't until recently when I learned about collagen peptides.  

Collagen peptides, derived from animal connective tissues, have gained popularity as a dietary supplement for their numerous health benefits. Here are some key benefits of collagen peptides:
Skin Health

1. Improved Elasticity and Hydration: Collagen peptides can help improve skin elasticity, hydration, and overall appearance by promoting the production of new collagen and elastin fibers.
2. Reduced Wrinkles and Fine Lines: Regular intake of collagen peptides may reduce the appearance of wrinkles and fine lines, contributing to a more youthful complexion.
3. Enhanced Skin Repair: Collagen can support the skin's natural repair processes, potentially reducing the appearance of scars and enhancing wound healing.

Joint Health

1. Reduced Joint Pain: Collagen peptides can help reduce joint pain and inflammation, particularly in conditions like osteoarthritis.
2. Improved Joint Function: Supplementing with collagen peptides may improve joint mobility and function, making physical activities more comfortable.
3. Cartilage Support: Collagen is a key component of cartilage, and consuming collagen peptides can support cartilage health and reduce the risk of degenerative joint disorders.

Bone Health

1. Increased Bone Density: Collagen peptides can contribute to increased bone mineral density, reducing the risk of fractures and osteoporosis.
2. Bone Strength: Collagen provides structural support to bones, enhancing their strength and resilience.

Muscle Mass

1. Muscle Growth: Collagen peptides contain amino acids that are essential for muscle growth and repair, making them beneficial for athletes and individuals engaged in regular physical exercise.
2. Reduced Muscle Loss: Supplementing with collagen peptides may help prevent age-related muscle loss (sarcopenia), maintaining muscle mass and strength.

Hair and Nail Health

1. Stronger Nails: Collagen peptides can promote nail strength and reduce brittleness, leading to healthier, more resilient nails.
2. Healthier Hair: Collagen supports the structure of hair, potentially reducing hair breakage and promoting thicker, healthier hair growth.

Gut Health

1. Gut Lining Repair: Collagen peptides may help repair the gut lining, which can improve gut health and reduce symptoms of leaky gut syndrome.
2. Improved Digestion: Collagen can support digestive health by aiding the production of stomach acid and improving nutrient absorption.

Cardiovascular Health

1. Arterial Health: Collagen peptides can support the structural integrity of blood vessels, potentially reducing the risk of atherosclerosis and other cardiovascular conditions.
2. Heart Function: Collagen supports the tissues of the heart, contributing to overall heart health.

Overall Well-being

1. Hydration and Tissue Maintenance: Collagen helps maintain hydration and supports the overall maintenance and repair of tissues throughout the body.
2. Anti-inflammatory Effects: The anti-inflammatory properties of collagen peptides can contribute to reduced inflammation and improved overall health.

Dosage and Considerations

1. Dosage: The recommended dosage of collagen peptides can vary, but typical amounts range from 5 to 15 grams per day, depending on individual needs and health goals.
2. Quality: Choose high-quality collagen peptides from reputable sources to ensure purity and effectiveness.
3. Allergies and Sensitivities: Individuals with allergies or sensitivities to collagen sources (e.g., bovine, porcine, marine) should exercise caution and consult a healthcare provider before use.
   
   

Incorporating collagen peptides into your diet can offer numerous health benefits. If you're embarking on a weight loss journey, I would definitely recommend this supplement. As a woman over 40, it's important to protect our bones and joints. When it comes to weight loss, this supplement can help with skin elasticity. The more weight you have to lose, the more you have to deal with loose skin. This supplement will help with getting rid of some of the loose skin.
The collagen peptides supplement I take is from Walgreens, and I have 2 scoops a day in water. Walgreens sells it for $19.99, but I got it on sale for $17.99.

We all want to get healthier. There are so many diet trends out there, promising weight loss at a faster pace than regular diet and exercise. We have injections, gummies, fad diets, and more that we are gravitating to. One weight loss method that is getting a lot of attention is Intermittent Fasting. 
Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesn't prescribe specific foods to eat or avoid, but rather focuses on when you should eat. There are several popular methods of intermittent fasting, including:

1. 16/8 method: This involves fasting for 16 hours each day and limiting your eating window to 8 hours. For example, you might eat between 12:00 pm and 8:00 pm, and then fast until the next day at 12:00 pm.
2. 5:2 diet: In this approach, you eat normally for five days of the week and restrict your calorie intake to 500-600 calories on the remaining two days. These fasting days should not be consecutive.
3. Eat-Stop-Eat: With this method, you fast for a full 24 hours once or twice a week. For example, you might finish dinner at 7:00 pm one day and not eat again until 7:00 pm the following day.
4. Alternate-day fasting: As the name suggests, this method involves alternating between fasting days and non-fasting days. On fasting days, you typically consume very few calories or no food at all.

Intermittent fasting has gained popularity for several potential health benefits, including:

1. Weight loss: By reducing calorie intake and promoting fat burning, intermittent fasting can help with weight loss and fat loss. However, the extent of weight loss can vary depending on factors such as diet quality, activity level, and individual metabolism.
2. Improved insulin sensitivity: Intermittent fasting may help lower insulin levels and improve insulin sensitivity, which can reduce the risk of type 2 diabetes and improve blood sugar control.
3. Cellular repair and autophagy: Fasting triggers cellular repair processes and promotes autophagy, which is the body's way of cleaning out damaged cells and regenerating new ones. This may have anti-aging effects and help protect against certain diseases.
4. Heart health: Some studies suggest that intermittent fasting can improve heart health by reducing risk factors such as high blood pressure, cholesterol levels, and inflammation.
5. Brain health: There is evidence to suggest that intermittent fasting may support brain health and protect against neurodegenerative diseases like Alzheimer's and Parkinson's disease.
   
   

It's important to note that intermittent fasting is not suitable for everyone, and some people may experience negative side effects such as hunger, fatigue, irritability, and difficulty concentrating. It's essential to listen to your body and consult with a healthcare professional before starting any fasting regimen, especially if you have underlying health conditions or are pregnant or breastfeeding. Additionally, it's crucial to focus on nutrient-dense foods and stay hydrated during eating periods to support overall health and well-being.

I recently tried the 16:8 method, and while I did start losing weight fast, I suffered a few complications. I dealt with a lot of digestive issues, pain, and severe dehydration. I went through a few days of hell. I couldn't take care of myself, I had to call out of work, and I needed to have help with caring for my son. My fiancée was worried about me, as was everyone else. My stepmother sent me articles about complications from trying Intermittent Fasting. I decided that Intermittent Fasting is not for me. As I stated above, it isn't for everyone. Additionally, if you have underlying health issues like I do, it may cause more harm than good. I'm currently reevaluating my next move. I would HIGHLY RECOMMEND talking to your doctor before beginning Intermittent Fasting. 
​

​2023 will go down as the year of Ozempic, and it looks like 2024 will not be any different. Many celebrities have injected themselves with semaglutide in order to shed pounds fast. It is in very high demand due to how effective it is. If you have been struggling to lose weight, you may think these weight loss injectables are an answered prayer from the weight loss gods.
I hope your sitting down, because I'm about to burst your bubble.
As someone who also battles her weight, I have wanted a weight loss drug to be created in order to lose weight fast. When I first heard about these injections, I was interested in getting one. I mean, I could get to my goal weight in only a few months with these shots? Sign me the fuck up! Here's where my inner researcher enters the chat and decides to look behind the curtain.
 
Ozempic is a treatment for diabetics.

• Drugs like Ozempic have been around for a while, not for weight loss. It has been used to help treat diabetics. As I dug deeper, I found that these injections are now in short supply because greedy people are trying to obtain them in order to lose weight. Many diabetics have had serious difficulty obtaining these medications in recent months. If you look at any message boards regarding Ozempic, you will find many angry diabetics slamming those who are stealing their medication in order to lose weight.

 
Online "pharmacies."

• Holy online pharmacies, batman! Like churches being on every block in the south, you will find online "pharmacies" on every corner of the interwebs! These "pharmacies" have probably popped up on your social media as you scroll your newsfeed. When you look at one, others pop up the more you scroll. They are fucking everywhere! They all whisper sweet nothings into your ear, promising the world (like that date you had where they talked a good game, but ended up scamming you in the end).
• I actually visited several of these "pharmacies," and here's something you need to know right off the bat: none of the prescribing "doctors" are board certified (I'm pretty sure they are people who flunked med school)! Also, when you make an appointment for a consultation, YOU have to call THEM.

I did have one that called me 30 mins prior to my consultation, and here's what happened:
She was a "nurse" who went on and on about how Ozempic helped her co-worker lose 9lbs, and she's on her 2nd week. She also gushed about how it has helped her mom lose 40lbs in 2 months. If you ask any REAL doctor about weight loss, a healthy weight loss is 2lbs a week. When you lose it slowly, there is a high probably you will keep it off permanently. Anyway, so the "nurse" asked me about my journey with weight loss and what my goals were. I told her I wanted to lose 55lbs. She said I could easily do that in 2 and a half months on semaglutide Ozempic. She said it would cost just under $1,200. I told her I was on a tight budget. She said that they are partnered with Affirm and could do monthly installments.

She sent me an email with a link to Affirm. She told me on the phone what to pick in the drop-down menus. When I signed onto my laptop, I followed her instructions. Here's where things get a bit suspicious.
The program she wanted me to be on was not the price point she told me on the phone. It was much more! I scrolled through the menu and decided to experiment a bit. I chose the cheapest plan (it was a 7-week plan for $720). I went to the payment page, and I found EXACTLY what I knew I would find: hidden costs! This "nurse" failed to tell me about the $200 upfront cost, in addition to paying your first monthly installment! I exited out quickly, without providing any personal information, and I spent time googling this specific online "pharmacy." I clicked on their BBB page, and there was a complaint on there. *Surprise, surprise*

The complaint was from a woman who paid $1,200 upfront for her Ozempic. She did everything she was supposed to do. Guess what she never received: HER OZEMPIC! There are other complaint boards with similar complaints on it. Most are saying "buyer beware," and "scam."
 
Most online "pharmacies" aren't pharmacies!

• I know the desperation to achieve that perfect body, but, for the love of God, do not align yourself with an online "pharmacy." You will get scammed! If weight loss is a concern of yours, please talk to your doctor. It’s important to note that it’s not just these weight loss “pharmacies” that are suspicious, it’s most online “pharmacies.” Please do your research and make sure any place you do business with is legit!

As soon as you go off Ozempic, the weight comes back on!

• As I did more research into this drug, I learned that as soon as you stop taking Ozempic, the weight comes back on! You pretty much have to be on the injections long-term (on the lowest dosage) in order to maintain your weight loss. Wanna know why the weight piles back on after you stop the injections? Because people aren't meant to lose weight that fast and keep it off. It isn't natural. Natural weight loss consists of a healthy diet and exercise. Yes, it takes too fucking long, but if you want long-term success, you have to put the work in.

 
I hate to sound like a broken record, but please do your research before consenting to anything. If you are struggling to lose weight, talk to your doctor about options. I would highly suggest that you ask your doctor about effective dieting and exercise, and not the injections. As I stated, these injections are in short supply, and diabetics need these medications.
Just like I want to have long-term success in weight loss, I want you to have long-term success too. I also do not want to see anyone swindled by these fake “pharmacies.”

Endomorphs are one of the three primary somatotypes (body types), with the other two being ectomorphs and mesomorphs. Endomorphs tend to have a higher percentage of body fat and may find it easier to gain weight and fat, particularly around the abdomen. Losing weight for an endomorph involves a combination of dietary changes, regular exercise, and lifestyle modifications. Here are some strategies that can help:

1. Balanced Diet: Focus on a balanced diet that includes lean protein, complex carbohydrates, and healthy fats. Avoid excessive consumption of processed foods, sugary snacks, and high-calorie, low-nutrient foods. Eating whole, unprocessed foods is essential for managing weight.
2. Calorie Control: Endomorphs often have slower metabolisms, so monitoring calorie intake is crucial. You may need to consume fewer calories than you burn to create a calorie deficit and lose weight. You can calculate your daily caloric needs and then create a calorie deficit through diet.
3. Portion Control: Pay attention to portion sizes. Smaller, more frequent meals can help control hunger and prevent overeating.
4. Macronutrient Balance: Ensure a balance of carbohydrates, protein, and fats in your diet. Protein helps to preserve muscle mass, while healthy fats and complex carbohydrates can provide sustained energy.
5. High-Fiber Foods: Include fiber-rich foods like fruits, vegetables, and whole grains in your diet. Fiber helps with satiety and digestive health.
6. Hydration: Drink plenty of water. Sometimes, thirst can be mistaken for hunger. Staying hydrated can help you eat less.
7. Regular Exercise: Combine both cardiovascular exercise and strength training. Cardio helps with calorie burning, while strength training can build muscle, which increases your resting metabolic rate.
8. Interval Training: High-intensity interval training (HIIT) is effective for burning calories and increasing metabolism. Short bursts of high-intensity exercise followed by rest or lower-intensity periods can be a good option.
9. Consistency: Make exercise and healthy eating a consistent part of your routine. Avoid crash diets or extreme exercise regimens, as they can be difficult to sustain and may lead to muscle loss.
10. Sleep: Get enough quality sleep. Poor sleep can affect hormone levels related to appetite and metabolism.
11. Stress Management: Chronic stress can lead to overeating and weight gain. Engage in stress-reduction techniques such as meditation, yoga, or deep breathing exercises.
12. Seek Support: Consider working with a registered dietitian or personal trainer to develop a personalized plan. A support system can help you stay on track and provide guidance.
    
    

Remember that genetics play a role in your body type, but they do not determine your destiny. With the right lifestyle changes and a commitment to healthier habits, endomorphs can achieve and maintain a healthy weight. It's important to be patient and focus on long-term sustainable changes rather than quick fixes.

As an endomorph myself, it is extremely hard to lose weight and keep it off. Our bodies are different than the ectomorphs and mesomorphs of the world. We have to pay extra close attention to our food intake, and our workout regimen. I will say that doing interval training has proven effective for me in the past. 
After I had my son, I lost over 60lbs (I only gained 40 during pregnancy). I did a lot of interval training, and at the time, I thought my diet was on point. I was only able to keep my weight off for a year because my food intake was off. I wasn't eating enough. 

As I embark on this current weight loss journey, I am more focused on my calories and macros than ever before. It's hard, and you have to get creative. As long as you are within your macro limits, you will be fine. 

Let's wine for a bit, shall we?

Red wine has been a subject of interest for its potential health benefits, and many studies have explored its positive effects on various aspects of health. It's important to note that while moderate red wine consumption may offer certain health advantages, excessive alcohol consumption can have adverse effects on health.

Here are some potential health benefits associated with moderate red wine consumption:

1. Heart Health: Red wine, particularly when consumed in moderation, is often linked to a reduced risk of heart disease. This is thought to be due to its high levels of antioxidants, such as resveratrol, which can help protect the lining of blood vessels in the heart and improve cholesterol levels.
2. Antioxidants: Red wine contains a variety of antioxidants, including resveratrol, quercetin, and catechins. These compounds may help combat oxidative stress and reduce inflammation in the body, which can contribute to chronic diseases.
3. Reduction in Cardiovascular Risk: Moderate red wine consumption has been associated with a decreased risk of developing cardiovascular diseases, such as coronary artery disease. It may also help lower blood pressure, improve circulation, and reduce the risk of blood clots.
4. Type 2 Diabetes: Some studies suggest that moderate red wine consumption may improve insulin sensitivity and reduce the risk of developing type 2 diabetes. However, this benefit is best achieved when part of a balanced diet and lifestyle.
5. Longevity: Some research has indicated that moderate wine consumption, particularly red wine, may be associated with increased longevity. This is often attributed to the potential health benefits of antioxidants like resveratrol.
6. Cognitive Health: Resveratrol in red wine has been studied for its potential role in protecting brain cells from damage and reducing the risk of neurodegenerative diseases like Alzheimer's and Parkinson's disease.
7. Anti-Inflammatory Effects: Some studies have suggested that red wine consumption may have anti-inflammatory effects, which could be beneficial for various inflammatory conditions.
   
   

It's essential to emphasize the importance of moderation. The health benefits associated with red wine are generally observed when consumed in moderation, typically defined as one glass (approximately 5 ounces) per day for women and up to two glasses per day for men. Excessive alcohol consumption can lead to a range of health problems, including liver disease, addiction, and an increased risk of accidents and injuries.

Individual responses to alcohol can vary, and not everyone should incorporate red wine into their diet, especially those with certain medical conditions or medications that interact negatively with alcohol.
​If you decide to drink, drink in moderation. 

Lately I have been doing this thing where I'm trying to be healthier. With the health issues I already have, I want to make sure I don't add anymore to the mix. So, I've been researching how to get more nutrients into my body, and what ingredients can help with chronic pain and chronic fatigue.

First off, I'm trying to get more water intake. We can all use more water in our lives. In fact, in order for the body to function properly, us women need to drink about 9 cups of water per day. Men need to drink around 13 cups of water per day.
​
While I have been struggling to reach that 9-cup goal, I been searching for ways to make water more attractive to my taste buds, without taking in more calories. Here come the lemons!

Lemons carry a wealth of health benefits:

• Excellent source of Potassium, Vitamin C, and Folate.
• Source of water-soluble vitamin B, which helps prevent defects during pregnancy.
• Helps prevent cognitive decline.
• Helps prevent some cardiovascular issues.
• Helps prevent psychiatric issues.
• Helps maintain muscle.
• Heart healthy
• Helps prevent cancer.
• Helps prevent arthritis.

What I do is drink 8 ounces of lemon water before every meal and light snack. Not only do you get the above health benefits, but it will also help you fill up and not over-snack during the day. I have also implemented drinking sparkling lemon and sparkling lime water into my fluid intake regime. Have I seen any results? Well, I've only been doing this for a week. I do feel less bloated, and I fill up on small amounts of food easily. That's a plus, right?

Want to find out for yourself if lemon water can benefit you? Fill a glass of water, squeeze some lemon juice, drink, and enjoy!

​When we think of Splenda, we think of a harmless ingredient in diet soda, or the sweetener we use in coffee in lieu of sugar. We may think that we are doing good by using Splenda instead of sugar in our everyday foods and beverages.
​
Think again!

A study that was published in the International Journal of Occupational and Environmental Health gave mice sucralose (which is the main ingredient in Splenda) on a daily basis throughout their life span. Soon after, they noticed that these mice developed various blood cancers, including leukemia.

The Center for Science in the Public Interest took notice of these results, and formally recommended that consumers abstain from using Splenda.
Before 2013, they had originally deemed the artificial sweetener safe.

Worry not, folks. You can still add a bit of sweetness into your day. You can add agave, honey, and more natural sweeteners into your favorite foods and beverages.

​#Splenda #sweeteners #coffee #tea #food #health #beverages #morning #cooking

​I don't know about you, but I love basil. I love the way it brings flavor to pasta sauce, and I love the smell of fresh basil growing in the garden.

While this amazing herb can ignite your taste buds and sense of smell, it also can boost your health in a wide variety of ways.




The following are ways basil can enhance your life:

1. Basil has the ability to reduce inflammation and swelling. A study proved that holy basil had the ability to reduce swelling by up to 73%; this was 24 hours after treatment.
2. Basil is rich in antioxidants (Sweet basil, to be more specific). Adding basil into your diet can help you prevent cell damage, therefore keeping your body healthy and fully operational.
3. Basil can help boost your cardiovascular health. Basil is high in magnesium. Magnesium is important as it encourages your blood vessels and muscles to relax. This helps blood regulate through your body and your heart, lowering your risk of irregular heart rhythms.
4. Basil is a great detoxifier. Basil has been shown to detoxify your liver, cleaning you from the inside out.
5. Basil has been shown to have some anti-aging properties. Research suggests that basil may help in preventing the effects of aging. Extract from holy basil was proven to be quite successful at stopping damage caused by free radicals in the brain, liver and heart.

I highly recommend that you start growing basil in your garden. Not only is it an incredible aroma, but it can also assist in keeping you healthy and happy.

​With summer just around the corner, it is time to think about UV protection. It is extremely important to always wear sunscreen when outside for prolonged periods of time (beaches, playing sports, BBQs, tailgating, etc).

If you do end up sunburned, it is important to treat the burn right away. One treatment that has helped calm sunburns for generations is Aloe Vera.
Aloe Vera is a plant that hails from Africa. Inside the plant is a juice or gel that possesses soothing abilities. Not only that, it also contains an anti-bacterial quality.

Aloe Vera has been used for centuries to help soothe burns. It is still used today in many hospital burn units.
If you get a sunburn, consider using Aloe Vera to aid in soothing pain and redness.

If you develop a severe sunburn, contact your doctor before using Aloe Vera.