Health benefits of Garlic

​Garlic may cause bad breath, but it also has an abundance of health benefits. Since the dawn of time, people have used garlic to cure illnesses. Popularly used in Folk Medicine, garlic is said to have the ability to cure almost anything.
There are two main medicinal ingredients in garlic: allicin and diallyl sulphides. The sulphurous compounds inside garlic adds to the power in this popular cooking ingredient.

There are many benefits to adding a little more garlic into your life.

Garlic protects against cancer.
​Compounds in garlic have been shown to protect the body from various cancers:

1. Stomach cancer: Garlic may be able to lower the ability of H.Pylori, which causes stomach cancer and ulcers.
2. Colon cancer: Garlic may be able to protect colon cells from toxins, and even prevent the growth of cancer, if it does develop.
3. Breast cancer: If you add garlic to your cooking, it may help reduce the carcinogenic chemicals in cooked meat. Carcinogenic chemicals have been linked to breast cancer.

Garlic is a natural pain reducer.
Garlic has been shown to reduce pain and inflammation associated with Rheumatoid Arthritis and Osteoarthritis.

Garlic can repel mosquitoes.
Throughout history, garlic has been used as a way to protect against mosquitoes.

Garlic can boost the immune system.
The anti-viral, anti-bacterial, and anti-fungal properties in garlic, have been known to ward off illnesses. If you have a skin condition caused by bacteria, fungus, or yeast, it can be treated by chopping up a clove of garlic, and rubbing it on the affected area.

Naming just a few of the health benefits of garlic, you can see why it is important to keep garlic as a staple in your diet.