How to handle being ghosted

Handling ghosting, which is when someone abruptly stops communicating with you or disappears from your life, can be emotionally challenging.
​Here are some steps to help you navigate this situation:

1. Give It Time: Initially, it's essential to give the person some space. Sometimes, there may be legitimate reasons for their sudden absence, such as personal issues or emergencies. Rushing to conclusions can exacerbate the situation.
2. Self-Reflection: Reflect on the relationship and your feelings towards it. Consider whether this person added positivity or stress to your life. Sometimes, ghosting can be a blessing in disguise, allowing you to move on from a potentially unhealthy connection.
3. Reach Out (Once): If you feel it's appropriate and you genuinely want to understand what happened, send a polite, non-confrontational message expressing your concern and asking if everything is okay. Avoid blaming or accusing them, as this may make them defensive.
4. Respect Their Choice: If they choose not to respond or give vague responses, respect their decision. You can't control their actions, only your own reactions.
5. Lean on Support Systems: Share your feelings with friends or family members who can provide emotional support. Talking about your emotions can be therapeutic and help you gain perspective.
6. Focus on Self-Care: Take care of your physical and emotional well-being. Engage in activities that bring you joy and reduce stress, such as hobbies, exercise, or meditation.
7. Limit Social Media Stalking: Avoid obsessively checking their social media profiles or trying to find information about them. This can prolong your emotional distress and is generally unproductive.
8. Learn and Grow: Use this experience as an opportunity for personal growth. Reflect on what you've learned from the relationship and what you'd like in future connections.
9. Move Forward: Eventually, make a conscious effort to move forward with your life. Keep an open heart for new connections and friendships. Remember that not everyone you meet will have the same values and priorities as you do.
10. Recognize Red Flags: In future relationships, be vigilant for signs of potential ghosting. While you can't always predict or prevent it, being aware of red flags early on can help you protect your emotional well-being.
11. Seek Professional Help: If you find it challenging to cope with the emotional aftermath of ghosting, consider seeking therapy or counseling. A mental health professional can provide guidance and support tailored to your specific situation.

Remember that ghosting says more about the person who chose to disappear than it does about you. It's essential to prioritize your own emotional well-being and not internalize their actions. Over time, the pain will diminish, and you will find yourself in a better place emotionally.

Earlier this year, I was ghosted by someone I had fallen in love with. The relationship was toxic from the beginning, but I had 'love goggles' on and did not see what was happening in front of me. This same person cheated on me. It was a painful heartbreak. Instead of wallowing, I poured into my own cup. I began a self-care journey, which consisted of clay masks, sheet masks, foot masks, pedicures, dinners, movies, popcorn, and the occasional glass of Merlot. I processed my emotions and worked through them. Over time, I was able to get over her and move forward with my life. I am currently in an amazing relationship, and it never would have happened if I hadn't poured into my own cup. 
While my ex did me wrong, I harbor no ill will toward her. While I have forgiven her, I did not forgive her for her benefit. I forgave her for me, so I can be free. When you don't forgive someone, they have power over you, and that grows the longer they have that power. The only way to reclaim that power is to forgive them. I'm telling you, it's worth it! Finally forgiving someone who has done you wrong is like taking an energy shot. It brings you to life. It raises your vibration. It's a beautiful feeling!

Trust me, I know it's hard to forgive someone who ghosted you. You want bad things to happen to them. The one thing I can tell you is that you need to reclaim your power. The person that ghosted you lacks a soul, which is why they need your energy. Take that energy back and watch them sink themselves. God/Karma/Life can take care of people far better than we can. Reclaim that power, and move forward!

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