How to handle a disagreement in a relationship.

In any relationship, disagreements are bound to happen. They could be triggered as a result from a stressful day at work, or a spouse could have said something that came out the wrong way. Whatever was said and done, an argument could occur. How well a couple handles the disagreement can show both partners how strong the relationship really is.
Couples can improve the situation by working as a team.

​The following are ways that couples can diffuse a disagreement, before it escalates out of control.

1. Stay calm.
   When a disagreement arises, the best thing to do is to stay calm. One of the most common mistakes that a couple makes, is to raise their voices at each other. Disagreements can escalate quickly, when partners raise their voice at one another. The best way to handle the disagreement is to take a deep breath and discuss the issue rationally. Remember, cooler heads prevail.
2. Take a breather.
   If the disagreement is too heated to talk about in that moment, take five minutes to calm down. Even if it means going into a separate room to breathe, do it. If each person takes a break from the disagreement, both can come back with a clear head. During a disagreement, decisions can be made impulsively. If a couple takes a break from the conversation, and then come back together with a clear head, couples can make rational decisions.
3. Work as a team
   Relationships are all about teamwork. Work together to resolve the disagreement. Take turns speaking to one another. Listen while the other person is talking. Don’t ever interject. Working together diffuses the disagreement and rebuilds trust in the relationship.

Relationships are not meant to be easy. While there are great times in the relationship, there will also be rocky times as well. What makes or breaks the relationship, is how a disagreement is handled. By working together to solve the problem, the relationship will become stronger and better than ever.​

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