Recently, there has been a lot of chatter about what Fulvic Acid can do for you. Many people swear by its ability to improve cognitive function, which in turn decreases the chances of dementia. Before diving into the incredible benefits of Fulvic Acid, let’s find out what Fulvic Acid is. Fulvic Acid is described as being a “humic substance.” Meaning, it is an important component of organic matter. Because Fulvic Acid is a component of soil, it is released when organic matter decomposes. When this occurs, millions of healthy microbes are released, thus giving birth to all the amazing benefits of this powerhouse supplement. Fulvic Acid contains:
Benefits of Fulvic Acid Digestion Fulvic Acid carries components that can aid in healthy digestion of foods. In fact, the components can help your body absorb nutrients. If you are someone who has issues with absorbing nutrients (example, if you have Celiac Disease like me), this supplement could help your body absorb the nutrients needed to keep you healthy. Cellular Health If you have trouble with staying hydrated, the components inside Fulvic Acid can help release water into your cells at an elevated rate. This will also help increase enzyme activity. Brain activity & energy levels Not only does Fulvic Acid help your body absorb nutrients, it also releases the nutrients into deep tissue, which decreases feelings of lethargy and tiredness. With more nutrients in your body, you will see an increase in energy levels. Many studies have shown that Fulvic Acid can discourage cognitive impairment, such as dementia. Fulvic Acid has also been shown to aid in treating the following:
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When people say that breakfast is the most important meal of the day, they aren't kidding. Our bodies are our sacred vehicle, and food is our fuel. In order to get going in the morning, you need the proper nutrients. Complex carbs and protein are key in starting your day off right. My go-to breakfast is oatmeal and coffee with almond milk. In the oatmeal, I add a scoop of chocolate protein powder, chia seeds, and LivFit superfood powder. Guys, this meal keeps me full through lunch. When it comes to weight loss, you have to have a good breakfast. You need that fuel for your body so you can power through your workouts. If you workout on an empty stomach, your body ends up feeding on your muscle instead of fat. This can reverse weight loss, causing you to GAIN weight (Plus you end up not feeling as good. You feel lethargic, achy, and grumpy). I highly recommend oatmeal and protein powder as a breakfast option. Also, I recommend egg whites with avocado, chives, green onions, diced green peppers, Himalayan Sea salt, and pepper. Whole wheat toast or any kind of multigrain bread works with this meal. Make sure it isn't white bread. Bleached flour is a no-no. If you're gluten free because of Celiac Disease, Udi's Multigrain Bread can be substituted. For oatmeal, check out Quaker Oat's GF Oatmeal. This Celiac has been using it since it came out and I haven't had any reactions. Oh, if you get hungry between breakfast and lunch, bring almonds with you to work. Plain almonds with no salt, chocolate, or anything. Happy breakfast eating! #weightloss #breakfast #morning #fitness #food #foodie #advice #healthyliving #workouts #foodisfuel Not since the gluten free craze has a diet caused so much buzz.
With celebrities, such as Kourtney Kardashian and Jenna Jameson using the diet to get in the best shape of their lives, it makes people wonder: is this diet the “real deal?” What is the Keto Diet? The Keto Diet is a very low-carb, moderately high in protein, and high in fat. The food on this diet turns your body into a fat burning machine. What do people on the Keto Diet eat? Veggies, healthy fats like avocado, lean protein such as chicken. And fish, cheese and eggs. A word about veggies: they have to be veggies that grow above ground. That means no carrots. When it comes to carbs, they say to keep under 25-50 grams of carbs a day. On top of the below food pyramid, nuts are highly recommended. What not to eat on a Keto Diet. Anything carbs and starch. No bread, no potatoes, no rice. No oatmeal, no granola bars. Stay away from pasta, fruit, donuts, juice, soda, or candy. If you do add carbs into your day, make sure they are complex carbs. As far as alcohol is concerned, beer is not allowed. Wine is okay, once in a while (FitVine makes a healthy, low carb wine. I’m still searching for it in my area. It’s so hard to find). If you’re wondering if you can still have your cup of tea and/or coffee, you can, as long as you don’t go crazy with the milk, cream, and sugar. Expectations for Keto: Many say that you can lose up to 20 pounds a month. The Keto Diet helped Jenna Jameson lose 60 pounds of baby weight and she’s never looked better. Kourtney Kardashian is also in the best shape of her life after having 3 kids. Is it safe? This diet has been controversial in the press, due to the low carb/high fat part. The Keto Diet is safe, when done properly. If you need more information, check out Healthline's article. #Keto #KetoDiet #Diet #Fitness #WeightLoss #HealthyLiving #LowCarb #ketosis #weightloss #health #wellness Garlic may cause bad breath, but it also has an abundance of health benefits. Since the dawn of time, people have used garlic to cure illnesses. Popularly used in Folk Medicine, garlic is said to have the ability to cure almost anything.
There are two main medicinal ingredients in garlic: allicin and diallyl sulphides. The sulphurous compounds inside garlic adds to the power in this popular cooking ingredient. There are many benefits to adding a little more garlic into your life. Garlic protects against cancer. Compounds in garlic have been shown to protect the body from various cancers:
Garlic has been shown to reduce pain and inflammation associated with Rheumatoid Arthritis and Osteoarthritis. Garlic can repel mosquitoes. Throughout history, garlic has been used as a way to protect against mosquitoes. Garlic can boost the immune system. The anti-viral, anti-bacterial, and anti-fungal properties in garlic, have been known to ward off illnesses. If you have a skin condition caused by bacteria, fungus, or yeast, it can be treated by chopping up a clove of garlic, and rubbing it on the affected area. Naming just a few of the health benefits of garlic, you can see why it is important to keep garlic as a staple in your diet. Beans, also known as legumes, are a super food that is 100% heart healthy. With over 33,000 types of beans, it is the second most popular source of protein in the world. Some of the most popular bean types include: kidney beans, navy beans, black beans, and lima beans. Beans contain many nutrients that can help you in maintaining good health.
Beans are jam packed with fiber. Beans are packed with enough soluble fiber to not only benefit your colon, it can also curb your appetite. The soluble fiber in beans can also help in reducing your cholesterol. During the process of digestion, the soluble fiber grabs bile that contains bad cholesterol, and removes it from the body before it is absorbed. It has been shown that if you eat a cup of cooked beans a day, it can actually lower your cholesterol by 10% in six weeks. Beans are beneficial for diabetics. The fiber in beans have been found to create more insulin receptor sites. The insulin molecules connect to the receptor site, which allows the insulin to reach the cells that need it. This will also keep a diabetic's cholesterol low. Beans can lower your cancer risk. Beans contain nutrients that can lower your risk of breast cancer, colon cancer, prostate cancer, and pancreatic cancer. A compound found in beans have been shown to keep normal cells from becoming cancerous. The compound also inhibits cancer growth. Beans, often called "the poor man's meat," are an excellent source of protein and is budget friendly. They are also a great source of potassium, iron, and folate. (previously published by Shauna Silva on Yahoo Contributor Network) |
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