Millions of men and women across the world suffer from panic disorder or anxiety. For those who do not have access to health insurance, treating this disorder can be very tricky. Many have gone the natural route to treat generalized anxiety, and when paired with relaxing activities, the treatment can be effective. Below are a few herbs that can help calm anxiety:
Talk to your doctor before you begin a natural health regimen. When it comes to treating emotional and mental issues, all medicinal and homeopathic treatments won't work unless you put the effort in. If you are suffering from panic disorder, I encourage you to take part in relaxing activities, such as coloring, meditation, yoga, art, and more. Be well.
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This member of the mint family is native to the Mediterranean region, and is a popular herb used in cooking. Not only does it make certain dishes taste good, but it can also aid in relieving respiratory infections and many other ailments. Thyme is a natural expectorant, antiseptic, diuretic, antispasmodic, fungicidal, antibiotic, antiviral, and bactericidal. This powerful herb has the capability to boost one's immune system and kill off microbes. You may be asking yourself what Thyme can do for you. Well, Thyme can help fight the following ailments:
If you are looking to heal infections in the chest, throat and nose, it is recommended that you inhale Thyme in oil form. If you're looking to fight mouth and gum infections, it is recommended that you mix Thyme in your mouthwash or toothpaste. Suffering from chronic fatigue or depression? Thyme can help combat both! Other benefits of using Thyme:
One thing to keep in mind is that Thyme may lead to irritation. It is recommended that you use Thyme alongside other herbs. Thyme pairs nicely with the following:
For more information on Thyme, visit livingtraditionally.com Can Fish Oil increase brain function in those with Dementia? Well, according to a study published in a journal called Alzheimer's and Dementia, it might! The study, which took place in Rhode Island, tested 819 people who had MRIs and psychological tests done every six months. Out of the 819 participants, 229 had no cognitive impairment, 397 participants had some cognitive impairment, and 193 participants where diagnosed with Alzheimer's Disease. After participants were given the Fish Oil and studied for some time, researchers found that the 229 participants that had no cognitive impairment had "increased brain preservation." The participants with mild cognitive impairment and Alzheimer's Disease showed some reduced brain atrophy. The Fish Oil also showed to maintain brain activity in individuals with cognitive impairment. So, is it worth adding Fish Oil supplements to our dementia loved one's vitamin and medication pill boxes? It wouldn't hurt! Of course, clear it with their doctor first. Feeling nauseous? Read on to find out how Ginger can benefit you! Ginger, known the world over as a spicy ingredient, is the underground rhizome of the ginger plant. The ginger plant produces bright red flowers that come in various shapes and sizes, such as honeycomb and torch. Also known as Zingiber Officinale, it is native to lush, tropical settings, such as Indo-Malaysia. Not only does this ingredient spice up your meals, but it is also known to be a natural health remedy.
Interesting fact: In the 16th century, Queen Elizabeth I of England was a fan of ginger. She was actually the person who invented the gingerbread man. Soon after, she began to introduce it at the Royal ball. The gingerbread men were made to look like those in the royal family. With all the added benefits of ginger, it is definitely worth stocking it in your household. Attention Choco-holics! Come to the dark side! If you like chocolate, you will be pleased to know that dark chocolate is actually very good for you. Dark chocolate contains heart-healthy phytochemicals which benefit both the mind and the body. There is an abundance of antioxidants found in dark chocolate, and an abundance of health benefits to gain from eating dark chocolate.
These benefits and many others are a very good reason to indulge in a little bit of dark chocolate. Broccoli has many nutrients and is a rich source of biochemicals that aid in preventing illness and diseases. Broccoli is a common find in Europe, the United States, and in Australia. Along with being a tasty side dish, broccoli also has a ton of wonderful health benefits.
For a healthy side dish, include some broccoli in with your dinner tonight. If you are looking to add broccoli to your children's diet, adding a little lowfat cheese will not only make broccoli more enticing, it will also give your children a calcium boost. Blueberries are primarily native to North America and east Asia. However, the demand for blueberries has countries throughout the world harvesting this super fruit. North America makes up for 90% of the blueberry harvest. Its popularity may have something to do with the fact that blueberries are full of beneficial nutrients.
Packed with Vitamin C, one serving of blueberries contain 25% of your daily vitamin C requirement. Vitamin C promotes healthy gums, iron absorption, and it can help boost your immune system. Worried that you are not getting enough fiber? One serving of blueberries can help you meet your daily requirement of dietary fiber. The number of vitamins, sodium, copper, fructose, and acids in blueberries, aids in improving digestion. Blueberries have the highest amounts of antioxidants, as it is rich in vitamins B, E and A. Also, blueberries are rich in copper, selenium, zinc, and iron. The antioxidants in blueberries can also help prevent peptic ulcers, glaucoma, and heart disease. Studies have also shown that blueberries also help in preventing Alzheimer's Disease. Not only does this delicious super fruit prevent illness, it may also aid in reducing your waistline. A study was conducted, using rats as the test subject. Rats where given blueberry powder for 90 days. After the 90 days, the rats were shown to have less fat on their abdomen. Blueberries have also proven to be beneficial to your vision. A compound called anthcyanosides has shown to slow down vision loss. Blueberries can keep you alert, active, and in a good mood (they have been shown to be a good anti-depressant). If you are looking for an alternative to medicine, pick up some blueberries for a tasty treat that will make you happy, keep your waistline trim, and prevent illness. Avocados, also known as "alligator pears," have many health benefits. This "alphabet fruit" contains vitamins A, C, E, K, and B6. They also contain antioxidants and health mono saturated fats. Along with these benefits, there are several more reasons why avocados should be added to your diet. Avocados are high in potassium. Avocados have 30% more potassium than bananas. Potassium helps in controlling blood pressure, and it aids in preventing circulatory diseases. Avocados provide skin protection. Chock full of vitamin E, this alligator pear can protect your skin and keep you looking healthy and young. Avocados prevent symptoms of aging. Rich in antioxidants, avocados boost the immune system and aids in keeping your nervous system healthy. Avocados keep your eyes healthy. Avocados can keep you safe from cataracts and macular degeneration, by means of carotenoid lutein . Avocados can ease Arthritis. The antioxidants in avocados can aid in preventing Osteoarthritis and Rheumatoid Arthritis. The avocado helps in reducing inflammation at the problem area. From keeping your skin looking healthy, to easing inflammation due to arthritis, avocados have the nutrients you need to keep you living a longer and healthy life. (Previously published by Shauna Silva on Yahoo Contributor Network) "An apple a day, keeps the doctor away!"
The age-old saying has been told from generation to generation. Thirty-six states in America grow apples to sell nationwide, four states have apple as their state fruit. There are many health benefits to eating apples:
Adding this super food sweet treat to your daily diet will not only curb your sweet tooth, it will also help you maintain good health! One way to incorporate apples into your system is with some apple tea. Hot or cold, this tea is simply amazing. (Previously published by Shauna Silva on Yahoo Contributor Network) #apples #health #healthbenefits #heartdisease #memory #menopause #fiber #antioxidants #sweettooth Cinnamon, one of the oldest spices around, is native to Sri Lanka. For thousands of years, cinnamon has been used as an alternative to medicine. Cinnamon is chock full of antioxidants that can heal ailments and fight illness. There are several health benefits to this age-old spice. Do you suffer from Arthritis? Cinnamon may be able to reduce cytokines that are linked to arthritis pain. This was proved in a study conducted at the Department of Internal Medicine, Kangnam Korean Hospital. Are you Diabetic? Cinnamon has a regulatory effect on blood sugar. You won't have to worry about cinnamon affecting your blood sugar. Looking to boost brain function? Studies have shown that if you smell cinnamon, it can boost memory and cognitive function. Do you have bad breath? Cinnamon can be used to fight tooth decay and bad breath. If you chew small pieces of cinnamon, or gargle with cinnamon and water, you can freshen your breath. Worried about Cholesterol? By adding one half teaspoon of cinnamon to your diet every day, you can lower your cholesterol. Cinnamon has been shown to significantly lower LDL cholesterol and triglycerides. All of the benefits listed are great reasons why you should keep some cinnamon around. Add some cinnamon to your oatmeal, sprinkle some into a cup of tea or coffee, and reap the wonderful benefits of cinnamon in your diet. On a cold night, you will undoubtedly be craving some hot tea. One of my favorite teas to drink is Baked Cinnamon Apple. I highly recommend it. |
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