Pretty much all of us are attached to our electronic devices. It's hard not to be. Unfortunately, it can take a toll on our overall health, wellbeing, and soul vibrations. Too much computer time, tablet time, and phone time, can lead to addiction, depression, and anxiety. It can also take time away from yourself and your family. If there is one thing the last year has taught us, it has taught us that we need to take better care of ourselves.
Spending 24 hours away from social media and other online programs can provide you with more time in the day to focus on healing yourself. You can exercise, meal prep, spend time with family, meditate, masturbate, whatever floats your boat.
Starting Easter Sunday, I will be keeping my laptop off, my tablet off, and my only phone use will be used to communicate with family. I will turn these devices off when I go to bed on Saturday night, and I will keep them off until Monday morning (okay, so it's more than 24 hours).
I am a very spiritual person, and I feel like I can only be at my very best if my mind, body, heart, emotions, and soul are all in alignment. I cannot have distractions. I need a "spiritual recharge day."
I will be writing about my experiences with unplugging each week, and I might talk about it in my Podcasts.
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